Cholesterol is an important type of fat (lipid) that is made by the body. It is needed for the body to function. It also is found in foods that are made from animal products (meat and dairy products).
Cells need cholesterol to function. But excess cholesterol in the blood builds up in blood vessels and may lead to hardening of the arteries (atherosclerosis), heart disease, and stroke. People who have diabetes are at higher risk for atherosclerosis.
There are two main forms of cholesterol:
- Low-density lipoprotein (LDL) is called “bad cholesterol. Most efforts to lower cholesterol are aimed at reducing levels of LDL.
- High-density lipoprotein (HDL) is called good cholesterol. It can help remove excess cholesterol from the blood vessels.
Triglycerides: Triglyceridesare a type of fat found in your blood. Your body uses them for energy. You need some triglycerides for good health. But high triglycerides might raise your risk of heart disease and may be a sign of metabolic syndrome. Metabolic syndrome is the combination of high blood pressure, high blood sugar, too much fat around the waist, low HDL (“good”) cholesterol, and high triglycerides. Metabolic syndrome increases your risk for heart disease, diabetes, and stroke.
Causes:
The most common causes of high triglycerides are obesity and poorly controlled diabetes. If you are overweight and are not active, you may have high triglycerides, especially if you eat a lot of carbohydrate or sugary foods or drink a lot of alcohol. Binge drinking of alcohol can cause dangerous spikes in triglyceride levels that can trigger inflammation of the pancreas(pancreatitis).
Other causes of high triglycerides include hypothyroidism, kidney disease, and certain inherited lipid disorders.
Symptoms of High Cholesterol
Apple Cider Vinegar with Ginger, Garlic, Lemon, and Honey:
It is a natural remedy for reducing cholesterol level. It Slows oxidation of cholesterol, Increases HDL cholesterol, Thins blood, Increase stamina, Prevents Blood Vessels from Blockage and Slows Hardening of Arteries. It is a Natural anti-oxidant that Burns Cholesterol in a body and Improves blood circulation.
Servings: 15ml in a glass of WARM water 30mins before heavy breakfast.
Apple Cider Vinegar with Mother:
Apple cider vinegar benefits start with the fact that it lowers your cholesterol. According to a study published in the British Journal of Clinical Nutrition, researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, you’re naturally lowering your cholesterol because apple cider vinegar has been shown to increase bile production and support your liver. Your liver and bile are very important for the processing of and creating cholesterol as well as breaking it down, so apple cider vinegar is a great way to lower your bad (LDL) cholesterol.
Servings: 15 ml in a glass of Normal water 30 mins before Lunch & Dinner.
DO'S AND DONT'S FOR CHOLESTEROL
DO'S
- Exercise regularly.
- Eat low fat diet
- Eat healthy fat such as pumpkin seeds, oilive oil, flaxseeds, nuts etc.
- Perform some Cardio exercise like jogging, swimming, zumba etc.
- Add garlic in your diet.
- Monitor your cholesterol/TG levels in every 2 months.
- Drink lot of water (12-14 glass of water.)
DONT'S
- Sedentary lifestyle (Sitting for too long)
- Eating saturated fats or junk foods.
- Eating spicy and high sodium foods.
- Uneven sleeping and eating patterns.
- Smoking or alcohol.
