Spirulina is a superfood that contains all the nutrients you need, including protein levels that are on par with eggs. It was first used as an endurance enhancer by the Aztecs.

Legends assert that the Aztecs utilised spirulina to treat a number of ailments and that the kingdom’s messengers used the algae to fuel their long-distance journeys. Many of the alleged benefits of spirulina consumption are backed up by a recent study, which also looks at its potential to treat health problems.

Due to its bitter flavour, spirulina is frequently blended with yoghurt, juice, and smoothies to enhance flavour. Spirulina is widely offered as a supplement at health food stores.

It is often offered in two forms: powdered form and capsules or tablets. Taking a pill or tablet instead of a powder is quicker and simpler. Dr. Patkar’s Spirulina Veg 100 Tablets are excellent for vegans or vegetarians who require a vegan or vegetarian source of vitamin D3 or supplementary vitamin B12.

The vitamin content in two pills is the same as in one kilogramme of veggies.

Ingredients:
Spirulina powder and natural binders.

Benefits:
It is a great source of protein, copper, and B vitamins and is quite nutrient-dense.
It can raise good cholesterol and lower triglycerides, which promotes heart health.
It possesses anti-cancer qualities and seems particularly successful against several kinds of precancerous lesions of the mouth.
It increases the production of nitric oxide and reduces blood pressure levels, a major risk factor for many chronic conditions.
It offers a variety of fitness advantages, including improved endurance and increased muscle strength.
It helps persons with type 2 diabetes by lowering fasting blood sugar levels considerably.
Its anti-inflammatory effect (caused by antioxidants) may help people with allergies caused by pollen, animal hair, and dust.
It is concentrated with zeaxanthin, a plant pigment that helps reduce the risk of cataracts and age-related vision.

Dosage:
The morning dose should be two tablets after breakfast, followed by the evening dose of two tablets with a glass of water.

The post Dr. Patkar’s Natural Spirulina Tablets appeared first on Dr.Patkar's Healthcare India.

For life, health, and overall well-being, minerals are essential. Our skeleton requires minerals, which also maintain our heart pumping, and muscles contracting & help the central nervous system communicate. Your body depends on a consistent daily mineral intake. If we don’t get the right amount of minerals, our body’s reserves are quickly depleted (a condition known as a mineral deficit), we feel drained and lethargic, and we may be more susceptible to a variety of mineral insufficiency symptoms. To carry out their individual biochemical and physiological tasks in maintaining health, minerals collaborate with other minerals (for example, calcium works well with magnesium and trace elements) as well as with vitamins.

Natural salt, which is extracted from old sea beds and contains more than 60 trace minerals, is free of contaminants. Old sea beds that are free of impurities are also mined for Himalayan salt. Dr Patkar’s Concentrated Mineral Drops offer an astounding 84 trace minerals, and when salt and water are combined, unique ionic energy is generated.

Ingredients:
Himalayan rock salt and water

Benefits:
More than 80 minerals and components, including calcium, iron & potassium are found in Himalayan salt. All of these minerals support bacterial eradication and our body’s natural detoxifying processes.

The natural iodine in Himalayan salt works wonders for balancing your body’s electrolytes, promoting nutrient absorption in your intestines, and decreasing blood pressure.

You may restore them and your energy and hydration by consuming water after an exercise that also contains a pinch of mineral-rich Himalayan salt.

The high mineral content of Himalayan salt aids in maintaining the pH balance of your body. Our bodies are better able to assimilate and digest food when our pH levels are adjusted, which also improves immunity.
We lose minerals or electrolytes when we sweat or exercise. After an exercise, you can help yourself rehydrate and replenish lost minerals by consuming water with a pinch of mineral-rich Himalayan salt.

Dosage:
Add 20-30 drops in 500 ml of water. Stir and sip throughout the day.

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